Typical class composition: Two instructors are present for every class, with the exception of the "Small Group Instruction Class" on Tuesdays, which is limited to 6 students and is taught by Kyoshi alone.

SEE SCHEDULES PAGE FOR UPDATED TIMES

Monday afternoon, 5pm-5:45pm: General class, all ages and belt levels welcome. Kyoshi Ted and Senpai Bahman instructing. After warm-up, younger/less experiences students are separated from the rest of the class by portable partition and two groups are created: (1) beginners, (2) everyone else. One instructor per group.

Tuesday afternoon, 5pm-5:45pm: Small group instruction class; a new group is formed each week based on Kyoshi's selection process. For example, Tuesday #1 of each month: white and orange belt students, Tuesday #2: green and brown belt students, Tuesday #3: blue and yellow belt students, Tuesday #4, class composition determined by need and/or level of interest.

Wednesday afternoon, 5:15pm-6pm: (Note the time change.) Sparring class. Participants must be blue belt or above, have permission from Kyoshi, and have sparring gear (available for purchase at the dojo.) Senpai Bahman instructs with assistance from another senior Seido member.

Saturday morning I, 9am-9:45am: General class, all ages and belt levels welcome. After warm-up, younger/less experiences students are separated from the rest of the class by portable partition and two groups are created: (1) beginners, (2) everyone else. One instructor per group.

Saturday morning II, 10am-10:45am: General Class. Open to all students with an emphasis on the newer students in each belt category.



 
         
       
       
       
 

 

There's a one-time registration fee of $30, payable when you enroll.

Children's uniforms (the "gi") are sold at the dojo for $25.

Make all checks payable to <Ted Pastrick>. Cash is also accepted. We do not take credit cards.

Complementary child care when the parents train on Saturday morning!!!

 
   

We offer instruction for adults on Monday (7-8pm), Thursday (7-8pm) and Saturday morning (8:15-9am - right before the kids classes!)

Classes are $70 per month. You can take as many classes during the month as you wish for that price. There is a one-time registration fee of $25. We sell the karate uniform (gi) for $60 as well.

Make all checks payable to <Ted Pastrick>. Cash is also accepted. We do not take credit cards.


The adult program welcomes mature learners looking (1) to improve their physical well-being and develop the skills and attention habits necessary for confidence and competence to defend against asocial behaviors and, more importantly, (2) to develop the capacity to create and enjoy health and wellness all the time.

There is no age limit to participate. Our evening adult classes are composed of beginners and those with more experience. Beginning students are given close attention by the instructor and senior students to ensure a comfortable integration into the Seido system.

All classes may include any of the following: instruction in solo (kata) and paired forms (Yakusoku kumite, Tai Sabaki, self-defense patterns), instruction in basic technique (kihon waza), body-weight resistance drills, joint mobilization drills, cardio drills using a Tabata-like protocol, and zen meditation. Participation in sparring classes is available only through invitation from Kyoshi.

 

 

       
 

 

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